The table below shows sample meal plans, by number of servings, for different calorie levels. Fiber is found in fresh fruits, vegetables and whole grain breads and cereals. Fiber will help control your blood sugars.
Choose chicken without the skin, fish, and lean cuts of meats.Use sugar free, calorie free diet soda, gelatin, syrup, jelly, gum. Try the sugar free or diet types of these foods. Avoid syrup, candy, jellies, cookies, honey, and regular soda. Include fresh fruit, vegetables, low fat dairy products, lean meats, fish, poultry and whole grains. Eat the same types of foods each meal.Do not skip meals, especially if on insulin or taking pills for diabetes. Eat three meals a day and an evening snack.Eating healthy with regular exercise are ways to lose weight. is often the first step in controlling diabetes. Encourage consistent day-to-day food choices, including a variety of foods.Promote good blood sugar (glucose) levels.The goals for all people with diabetes are to: Your diabetes healthcare professional will recommend the best approach for your needs. Two of the most popular approaches are counting calories for regulating weight and counting carbohydrates for blood sugar control.
Many effective meal plans involve tracking what you eat. Just about any food, including your favorites, can be fit into your meal plan. Keep in mind that every person with diabetes should have a customized meal plan that provides more freedom in terms of food choices. Think of this plan as only a temporary guide. Whether you are following a calorie-level meal plan, counting carbohydrates, exchanges or just trying to improve the overall nutritional value of your current eating patterns, the food lists on this page will give you a solid starting point. This meal planning guide is a great way to begin making smart food choices. And good control protects your long-term health. Eating right can help control blood sugar. Good nutrition is one of the most basic and important diabetes care tools.